Tofu and Black Bean Burger Recipe Pic
Tofu and Black Bean Burger Recipe Pic

Ingredients

(makes about 6 burgers)

  • 15 ounces black beans, cooked or canned
  • 8 ounces firm tofu, drained, diced
  • 2 eggs, beaten**
  • 2 teaspoons garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • fat-free cooking spray

**To make recipe vegan, replace 2 eggs with 6 tablespoons vegan mayonnaise for binding.

Directions

  1. Rinse and drain black beans. Place in a large bowl and mash beans until nearly smooth with clean hands.
  2. Add tofu and mash into beans until blended well.
  3. Add in eggs and spices.  Mix well with hands.
  4. Coat a nonstick pan with cooking spray and bring to medium heat.
  5. Cook burgers 5 minutes.  Flip carefully with spatula and cook other side for another 5 minutes.
  6. Remove from heat and enjoy!

Nutrition Information per burger:

Calories: 128
Fat: 3.3 grams
Total carbohydrate: 16 grams
Fiber: 5.2 grams
Sodium: 371 milligrams
Protein: 9.7 grams