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Avoiding Trigger Foods Planning Ahead React before Acting Overcoming Obstacles Asking Questions and Getting Support

In the process of making any lifestyle change, setbacks are bound to happen. However, one slip-up in your healthy lifestyle such as a candy bar or soda binge does not have to sabotage all of your efforts. Setbacks are isolated events that we can learn from and grow stronger from in our efforts toward lifestyle change. Some ways to deal with setbacks include: *Avoiding Trigger Foods *Planning Ahead *Reacting Before Acting *Overcoming Obstacles The links above can be used to access information that will help you control your setbacks!