Accountability is the act of taking personal responsibility for ones actions or inactions. When making any lifestyle change, it is important to be accountable in order to find out those positive changes you are making and what changes still need to be made in order to make progress towards your goals.

Recording in a journal is a great way to stay accountable and track progress of your eating habits, exercise habits, challenges, setbacks, and goals. In addition, having the knowledge to make nutritious choices can also help you be more responsible in making lifestyle changes.

Click on the links below for information that will help you learn more about how to journal as well as nutrition goals and recommendations you should be striving for when journaling.