Realizing unhealthy habits can open the door to making positive changes towards better health.
Once an unhealthy habit is revealed, then it can be replaced with a healthy habit that will help achieve positive lifestyle change.
Some common unhealthy habits include:
- Emotional Eating
- Drinking Your Calories
- Eating Out
- Skipping Meals
- Fad diets
- Other Unhealthy Habits such as smoking, drinking alcohol, eating late, and mindless eating
Click the links above to access information that will help uncover your unhealthy habits and create positive changes!