Turkey Meatball Recipe Pic
Turkey Meatball Recipe Pic

Ingredients

  • 1 lb. ground turkey
  • 2 eggs
  • 1 tablespoon grated parmesan cheese
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1/4 cup whole-wheat bread crumbs
  • 1 tablespoon garlic powder
  • 1/2 teaspoon salt
  • fat-free cooking spray

Directions

  1. Beat eggs and add to ground turkey.
  2. Add in spices and bread crumbs and combine thoroughly with clean hands until well mixed.
  3. Coat a flat cooking sheet with fat-free cooking spray.
  4. Using a 1 tablespoon-measuring spoon, scoop meatball mixture into a heaping tablespoon and arrange on pan.  Repeat with remainder of mixture, creating about 16 meatballs.
  5. Bake at 350 degrees for about 20 minutes, flipping meatballs over after 10 minutes into cooking.
  6. Remove from oven, set for about 5 minutes to allow meat to retain juices, and serve!  Pairs well with My Lighttrack Dietitian's Original Marinara Sauce.

Nutrition Information per meatball:

Calories: 59
Fat: 3.1 grams
Total carbohydrate: 1.3 grams
Fiber: .3 grams
Sodium: 122 milligrams
Protein: 6.1 grams