How to eat healthy while on the go!

Time should never get in the way of good nutrition. Although it is always better to sit down and eat a healthy meal, if you are low on time there are plenty of healthy meal and snack options that are easy to prepare and take with you on the go!

Healthy Meals on the go for around 300 calories or less!

Breakfast: *Low-fat yogurt cup and an apple *High-fiber granola bar and an orange *A banana and 1 slice of whole wheat bread with 1 tablespoon of peanut butter

Lunch: *10 slices turkey pepperoni, 5-7 multigrain crackers, and a piece of fruit *A piece of fruit, 1 low-fat string cheese stick, and ¼ almonds

Dinner: *1 cup raw vegetables and/or salad greens topped with ¼ cup slivered almonds and 2 tablespoons low-fat salad dressing * 3 ounces already cooked low-sodium turkey or chicken breast with 1 cup steamed vegetables

Quick Snack Options for less than 200 calories!

*A piece of fruit and a low-fat string cheese stick

*1/4 cup almonds, pistachios, or cashews

*1 sliced apple with 1 tablespoon peanut butter

*1 cup low-fat yogurt with a low-sugar fruit cup

*10 slices of low-fat turkey pepperoni

*~5-7 small multigrain crackers with 2 tablespoons guacamole

*2-3 cups low-fat popcorn

*1 cup baby carrots or broccoli with 2 tablespoons low-fat salad dressing

*2 hardboiled eggs