Ingredients

(makes 10 (1/2 cup) servings)

  • 6 cups diced sweet potatoes
  • 1 lb. baby carrots
  • 1/4 cup diced onion
  • 1 tablespoon salted butter, softened
  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • ground pepper to taste

Directions

  1. Place sweet potatoes, onions, and carrots in a large pot with water just covering the vegetables.
  2. Cook on medium heat for about 25 minutes until carrots and potatoes are tender and can be cut with a fork.
  3. Remove from heat, drain water, and place vegetables in a large bowl.
  4. Use mixer to blend and smooth out carrots and potatoes.
  5. While mixing, add in butter and spices.
  6. Once blended well, serve and enjoy!

Nutrition Information per 1/2 cup serving

  • Calories: 95
  • Fat: 1.1 grams
  • Total carbohydrate: 20 grams
  • Fiber: 4.1 grams
  • Sodium: 204 milligrams
  • Protein: 1.3 grams