It's always good to get a second opinion.

If you are not sure if your current eating regimen is meeting all of your nutritional needs, or if you have reached a weight loss plateau and are not sure where you are going wrong in your health regimen, then it may be time for a diet assessment. offers diet assessments on the Member Services page which will provide you feedback from our very own MyLighttrackDietitian on ways to improve your current eating regimen as well as a meal plan example that will give you an idea of how to distribute meals and snacks throughout your day.

Diet assessments can be useful when you are just getting started as well as every now and again to ensure that you are staying on the Lighttrack to health!