Make an appointment to speak with the dietitian to discuss your health goals, background, and current lifestyle. Together, you and the dietitian can come up with a plan to create your healthiest life. Customized meal plans are also available to be emailed to you after your appointment as well as a summary of your consult.
For a more personalized approach, make an appointment to meet with the dietitian via HIPAA-protected video conferencing. During this session, you and the dietitian can discuss ways to reach your health goals all while sitting in the comfort of your home or office. After your appointment, you will be sent a meal plan and summary of your consult.
If you are in the Portland, Oregon area, local workshops on topics such as "Healthy Eating during the Holidays" and "How to Overcome Emotional Eating" will be available to individuals and groups. Contact us via email for more details if you would like information on how My Lighttrack Dietitian can present at your business or organization.