Coconut and Tofu Curry Soup Recipe Pic
Coconut and Tofu Curry Soup Recipe Pic

Ingredients

(makes about 2.5 cups)

  • 1 cup coconut milk beverage
  • 1 cup fat-free milk
  • 4 tablespoons flour
  • 1 cup water
  • 4 ounces tofu, firm, cubed
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon salted butter
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon salt
  • fat-free cooking spray
  • plastic storage bag

Directions

  1. Combine flour and water. Stir well.
  2. Bring coconut milk beverage, milk, and flour and water slurry to a medium pot at medium heat. Stir occasionally.
  3. When mixture starts to thicken, reduce heat to low and add spices.
  4. Place tofu in a plastic storage bag with soy sauce.  Let sit for about 10 minutes.
  5. Bring a nonstick pan coated with fat-free cooking spray to medium heat.
  6. Place tofu and soy sauce from bag into pan and cook for about 3-5 minutes on each side of tofu until slightly browned and soy sauce has evaporated.
  7. Remove from heat and add to broth mixture. Stir well, serve, and enjoy!

Nutrition Information per 1/2 cup serving

  • Calories: 94
  • Fat: 4.1 grams
  • Total carbohydrate: 52.7 grams
  • Fiber: .25 grams
  • Sodium: 499 milligrams
  • Protein: 4.5 grams