Being healthy is not just about counting calories in and calories out.

The most important part is learning to love yourself and love food in a healthy way, so that you can begin to truly love your life.

 

 

Love Yourself

source: unsplash

source: unsplash

Loving yourself starts with accepting yourself for the good and the bad. Click below to start your journey on the Lighttrack to health by learning how to take time to change unhealthy habits.

Love Food

Source: UnSplash

Source: UnSplash

Food is essential to living. Once you love food, instead of using food as love, then you can start to enjoy more of what life has to offer. Click below for healthy recipes to help you love healthy food.

Love Your Life

source: unsplash

source: unsplash

Loving your life is the act of appreciating and making the most of the life you have been given. If you need a pick-me-up, click below to find some inspiration through words and images.

 

“The journey of a thousand miles begins with one step.” -Lao Tzu